Putting yourself first, in the way of nurturing your body, mind and soul, is not selfish!
It is actually the best thing you can do.
Why? Because you are creating a healthy foundation that allows you to live your life in the best possible way.
Especially, if you are a mom! Putting yourself first, allows you the fuel you need to be the best parent you can be to show up for your kids in a way that is true and authentic.
The beautiful thing is that is creates a healthy example for your kids to do the same for themselves.
Self-Care is vital to you being the best you can be.
I share some powerful practices in this free ebook that you can start to apply right now in your life!