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Putting yourself first, in the way of nurturing your body, mind and soul, is not selfish!

It is actually the best thing you can do. 

Why? Because you are creating a healthy foundation that allows you to live your life in the best possible way. 

Especially, if you are a mom! Putting yourself first, allows you the fuel you need to be the best parent you can be to show up for your kids in a way that is true and authentic. 

The beautiful thing is that is creates a healthy example for your kids to do the same for themselves. 

Self-Care is vital to you being the best you can be. 

I share some powerful practices in this free ebook that you can start to apply right now in your life!